精神压力在英语中通常被称为 'mental stress' 或 'psychological stress'。它指的是人们在日常生活中所面临的各种心理压力和负担，如工作压力、学习压力、人际关系压力等。

Mental stress is a common phenomenon in our daily lives, which refers to the various psychological pressures and burdens we face, such as work-related stress, academic pressure and interpersonal stress. It can have negative effects on our mental and physical health, leading to anxiety, depression and physical illnesses.

In order to cope with mental stress, it is important to develop healthy coping mechanisms, such as practicing mindfulness and meditation, engaging in physical exercise, seeking social support, and maintaining a healthy work-life balance. It is also important to seek professional help if the stress becomes overwhelming and interferes with our daily functioning.

In conclusion, mental stress is a common and significant issue that can have negative effects on our well-being. By developing healthy coping mechanisms and seeking support when needed, we can better manage our stress and improve our overall quality of life.