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P50
三.
Early to bed
Get up early to exercise every day
To eat less fatty food and more milk.
Do not eat too many sweet can cause obesity.
In the case of hot weather drink plenty of water.
Can not drink beverages,drink plenty of water.
In the winter changes according to the right to add their own clothes to not cath a cold
The eyes will not watch TV much,so choose the appropriate time watching TV.
Playing games in not good for mental and physical,we need to less play. |
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