Feeling overwhelmed and stressed out is a common experience for many people. It can be difficult to put into words the intense emotions that come along with these feelings of pressure and anxiety. However, it is important to find ways to communicate these emotions in order to find support and relief.

One way to express the weight of psychological stress is to use descriptive language that conveys the intensity of the experience. For example, one might say, 'I feel like I am carrying a heavy burden on my shoulders that I can't seem to shake off' or 'I feel like I'm drowning in a sea of responsibilities and expectations.'

Another approach is to use metaphors or analogies to describe the experience. For instance, one might say, 'It's like being trapped in a tight space with no room to breathe' or 'It feels like I'm constantly running on a treadmill that never stops.'

Ultimately, the key to expressing psychological stress is to be honest and authentic about what one is feeling. It's important to find ways to communicate these feelings to trusted friends, family members, or mental health professionals in order to receive the support and resources needed to manage and overcome these challenges.