现代人的生活离不开手机。手机不仅可以打电话、发短信，还可以上网、玩游戏、看电影等，它已经成为人们生活中不可或缺的一部分。

然而，手机的使用也带来了一些问题。有些人沉迷于手机，不愿与人交流，甚至影响了学习和工作。此外，长时间使用手机还会对眼睛和身体造成不良影响。

因此，我们需要合理使用手机，避免过度依赖和滥用。我们可以通过设定使用时间、限制使用范围等方式来控制手机使用。同时，我们也应该多与人交流，多参与社交活动，享受真实的生活。

In modern life, people cannot live without mobile phones. Mobile phones can not only make calls and send messages, but also surf the Internet, play games, watch movies, etc. It has become an indispensable part of people's lives.

However, the use of mobile phones also brings some problems. Some people are addicted to mobile phones, unwilling to communicate with others, and even affect their studies and work. In addition, long-term use of mobile phones will have adverse effects on the eyes and body.

Therefore, we need to use mobile phones reasonably, avoid excessive dependence and abuse. We can control the use of mobile phones by setting usage time, limiting usage scope and other ways. At the same time, we should also communicate with others more, participate in social activities more, and enjoy real life.